Grace Giustiniani received a Master's in Psychology from Walden University, where she researched various interventions for ADHD and anxiety. She is registered as a yoga teacher and specializes in mindfulness and CBT techniques.

 

Grace's experience teaching yoga sparked her interest in mental health, as she witnessed how slowing down and taking deep breaths helped her navigate life's challenges. Grace is also involved in a non-profit organization whose goal is to raise awareness on using yoga to mitigate the stress, anxiety, and trauma first responders and veterans experience.

 

Grace is passionate about holistic health and fostering mind-body connections through simple daily practices. Grace approaches every session with the goal to encourage and empower each individual to take control of their mental health. In her free time Grace enjoys spending time outside, reading, and playing with her cat, Tobi. Grace hopes to facilitate positive social change by combating stigma related to mental health and increasing access to quality services.