SERVICES & PRICING
Learn about our what we offer
Connect through a structured and collaborative process where you work with a trained mental health professional to address emotional, psychological, or behavioral issues, improve your mental well-being, and develop coping strategies. Therapy provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences.
STARTING AT
$90/SESSION
With the help of a trained professional, work to achieve health and wellness goals. Health coaching is a client-centered, collaborative approach that focuses on empowering individuals to make positive changes in their lifestyle and overall health.
STARTING AT
$45/SESSION
Get support and guidance to improve your mental well-being and address specific mental health challenges. Mental health coaching is a client-centered approach that focuses on developing coping strategies, setting and achieving mental health goals, and enhancing overall emotional and psychological resilience.
STARTING AT
$45/SESSION
Grow your physical health with personal training. Work with a certified fitness professional one-on-one or in small groups to achieve your fitness & health goals.
STARTING AT
$60/SESSION
Explore the foundations of yoga and develop a connection to the now. Learn skills to help cope, reduce anxieties, accept changes & understand yourself more deeply
STARTING AT
$60/SESSION
Under the guidance of a Diversity, Equity, & Inclusion expert, build comprehensive plans to build a culture that is equitable, inclusive, and welcoming to all