Therapy + Mental Health Support
Identity-affirming therapy, support groups, and evaluations for clients in Pennsylvania & Delaware.
At SOWN, we meet you where you are—providing care that’s accessible, compassionate, and grounded in your lived experience.
Serving PA + DE | Accepting Self-Pay, Headway Insurance, Loveland Foundation, Patients R Waiting
Our Services
Individual Therapy
(50-Minute Sessions)
Our therapy services are grounded in identity-affirming care and tailored to where you are. Whether you're dealing with anxiety, trauma, grief, or just feeling stuck—we offer a space to process, rebuild, and grow with a licensed clinician who sees the whole you.
Perfect for: Anxiety, depression, trauma, life transitions, identity, relationships
Funded by: Self-pay, Headway insurance, Loveland Foundation, Patients R Waiting
Therapeutic Support Groups
(Coming Soon)
We're building therapist-led support groups for clients who want healing in community. These are themed and small-group based—covering topics like grief, identity, and stress regulation.
Best for:
- Clients seeking community processing
- Those who can’t commit to 1:1 but need support
- Therapy-aligned group growth
Mental Health Evaluations
(55 Minutes) (Coming Soon)
If you’re looking for a professional evaluation—for school, medical documentation, or clarity around diagnosis—we offer compassionate, clinically sound assessments. You’ll walk away with personalized recommendations and next steps.
Perfect for:
- Documentation or second opinions
- Structured diagnostic insight
- Transitioning into therapy or coaching afterward
Schedule Your Free Clarity Call
Not sure which service is right for you? Start with a free clarity call.
We’ll talk through your needs, answer questions about insurance and funding, and match you with the right support.
Why Choose SOWN?
- Licensed clinicians who practice identity-affirming care
- Flexible options: 1:1 therapy, groups, evaluations
- Funding support to make care more accessible
- Serving Pennsylvania & Delaware
You Don’t Have to Do This Alone
At SOWN, we create spaces where healing, growth, and clarity are possible. Whether you’re ready for therapy, curious about groups, or seeking evaluation—you’re welcome here.
BOOK YOUR CLARITY CALL TODAY