Individual Therapy
55-minute sessions
A supportive space to explore what matters most to you. We'll work together to build insight, strengthen coping skills, and create meaningful change at your pace.
Book a Consultation
Sown · Therapy + Mental Health Support
Support for healing, growth, and clarity.
Therapy, evaluations, and mental health support from clinicians who take your whole life into account, not just your symptoms.
Evidence-informed therapy and mental health support - shaped around you.
Who Sown Supports
Compassionate support for where you are.
Some people come to Sown having never talked to a clinician before. Others have years of work behind them and want something deeper than another set of coping skills. We work with individuals, couples, and families, and we start from what you already know about yourself.
- Anxiety + Stress
- Trauma + Grief
- Life Transitions
- Identity + Relationships
- Family Support
- Evaluations + Documentation
Our Services
Personalized support, shaped around your needs.
Couples Therapy
55-minute sessions
Rebuild connection, communication, and trust. We help partners understand each other, move through conflict, and grow together.
Book a Consultation
Family Therapy
60-minute sessions
Support for families navigating change, stress, or conflict. We work with the whole family to strengthen understanding and connection.
Book a Consultation
Immigration Evaluations
Trauma-informed evaluations
Trauma-informed clinical evaluations for asylum, VAWA, U Visa, T Visa, hardship, and cancellation of removal cases. Comprehensive, culturally responsive reports that reflect your story with care and accuracy.
Learn More
Mental Health Evaluations
Clinical assessment
A structured, clinically sound assessment for when you need documentation or clarity around a diagnosis. You leave with findings in writing, personalized recommendations, and a defined next step.
Book a ConsultationCoverage + Access
Care coverage, simplified.
Check your insurance, explore grants, and discover other support options - all in one place.
1. Choose your state
Select Pennsylvania or Delaware to get started.
2. Search your insurance
Look up your provider or plan name in our network.
3. Book a consultation
Review your results and explore next steps with our team.
Coverage Checker
Search your plan to see if it may be accepted through our network.
Popular providers
Funding + Access
- Self-PayFlexible self-pay options designed to fit your needs.
- HeadwayUse your out-of-network benefits with ease.
- Loveland FoundationGrant-based therapy funding for qualifying clients.
- Patients R WaitingAccess financial support through external grants.
- Sliding ScaleReduced rates based on income for those who qualify.
- HSA / FSAUse pre-tax health spending accounts toward your care.
How Sown Works
Let's explore your deeper needs.
One intake connects you to a team that respects both the clinical and the holistic, so the path you get is built around what you actually need, so the real work can start.
Book a Consultation
A free 15-minute conversation. Tell us what you're navigating.
Get Matched
We'll connect you with right team for your goals.
Begin Growing
Receive practical support and tools shaped around your life.
Care you can feel safe starting
Identity-Affirming Care
Inclusive, culturally responsive care that honors your identity and lived experience.
Evidence-Informed Support
Grounded in research and best practices to support meaningful, lasting change.
Flexible Pathways
Virtual and in-person options with services designed to meet you where you are.
Warm Human Guidance
Real connection, empathy, and guidance from clinicians who truly care.
You don't have to figure this out alone.
We're here to help you access the care you deserve - with compassion, clarity, and support every step of the way.