check

What Kind of Support Do You Need Right Now?

There’s no wrong choice—just what supports you best in this season. This 2-minute check-in will gently guide you toward either Sown or Cultivate based on your current needs.

There’s no one-size-fits-all approach to healing. Whether you're seeking deeper emotional processing or looking to reset your rhythms and routines, this quick check-in will help you find your next aligned step.

Start

Question 1 of 4

How are you currently feeling most days?

A

Anxious, overwhelmed, or emotionally stuck

B

Curious, unmotivated, or ready for something new

C

A mix of both

Question 2 of 4

Which statement feels most true right now?

A

I need to process past or present experiences with someone trained to support mental health

B

I want guidance, structure, or motivation for personal growth and wellness

C

I’m not sure, but I know I need support

Question 3 of 4

Do you need someone who can diagnose or provide documentation (e.g., for insurance, workplace, etc.)?

A

Yes

B

No

C

Not Sure

Question 4 of 4

Which of these feels more aligned with your capacity right now?

A

One-on-one weekly sessions with deep emotional focus

B

Group coaching or self-paced resources I can explore on my own time

C

I’d like a blend or to talk it through with someone

Confirm and Submit